We ALL experience this regardless of where we are on our fitness and health journey. Even with this season of “He’s Fit” I don’t think there was 1 guest that didn’t express self body image issues. What I do think is the conversations we are having both in the entertainment industry & LGBT community about body positivity and the issues and obstacles we face in our health journey.
That in itself helps us avoid those high calorie packaged processed foods.ĭo you think body positivity has gotten better in the entertainment community? In the LGBT community? The joy of preparing flavorful food, and entertainment of lighting a candle, putting on music and enjoying a healthy meal, even if you don’t have someone to share that meal with you are worthy of taking the time to both prepare and sit down eat a meal that is prepared with care, love and intent. I feel like we have lost the respect for what meal time is. Make eating at home exciting and an “event”.
A lot of people eat out more often than ever before, I find if I just promise myself I will only eat a salad or an appetizer and a glass of wine when I eat out it leads to success.
